Apply as often as needed. Hemp Seed Oil is good for the circulatory system and an excellent moisturiser.IngredientsOrganic virgin Hemp Seed Oil contains:Omega 3 19%Omega 6 58%Omega 9 12%Vitamins : A, B1, B2, B3, B6, B9, B12, C, D and EAll are readily aborbed into the skin.